Up And Over Leg Exercise
Up and over leg exercise
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Gently exhale and slowly press the knee of the crossed leg away from your body as illustrated without moving your hips or trunk.
Up and over leg exercise. This will increase the stretch in the outer thigh and hip muscles. This is part of the jrfshapeshifter program which can be downloaded from here. Elevating your rear foot onto a box or bench instantly creates. Squats are king because they re simply the most challenging leg movement you can do especially when loaded appropriately.
Stand with your arms extended in front of you palms facing down. Starting with your feet in a shoulder width stance step forward with one leg onto the platform and drive through that thigh to propel your body upward. Demonstration of the glute up and over for your leg workout. As you move forward swing your right leg up to extend it straight out creating a 90 degree angle with your body.
Bring your trailing leg up and stand atop the platform then step back with either leg to return to the floor. Few exercises build leg strength while simultaneously challenge your balance and your leg mobility as much as bulgarian split squats.
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